It’s the age-old question for wine enthusiasts; is red wine good for you?
Countless hours dedicated to experiments and studies are poured into answering this question over the years. Most people reading this article will be pleased to know that the short answer to the question, “is red wine good for you?” is yes! In moderation, red wine can deliver long term health benefits. Wine is also considered a healthier choice than other forms of alcoholic beverages such as cocktails and beer (and obviously, tastier).
At Verwood Estate, we are passionate about wine. As creators of several variations of red wine such as Cabernet Sauvignon and Pinot Noir, we experts on the health implications of drinking red wine. As such, we’re here to guide you through everything you need to know about red wine and your health.
Whether you’re a glass per night wine enthusiast or an occasional attendee at a wine tasting, the relationship between red wine and your health is mystifying. Verwood has been in the wine industry for years and, although we might be biased, we believe there are several benefits of a glass of red wine a day. We’re here to settle the record once and for all on whether red wine is good for you or not. In this article, we’ll outline some of the health benefits of a glass of red wine a day. Without further ado, we’ll answer once and for all; is drinking red wine good for your health?
3 Healthy Ingredients in Red Wine
Before we outline the health benefits of drinking wine, let’s first look at some of the ingredients of red wine that will help us outline the benefits of drinking red wine and your health.
Resveratrol is a critical ingredient in red wine that has beneficial health attributes. Resveratrol is extracted from the skin of the red grapes. Resveratrol is a proven ingredient that prevents damage to blood vessels and may help to lower blood pressure. When wondering, “is red wine good for you?” remember that resveratrol ultimately reduces heart disease risk.
Polyphenols are another critical ingredient to consider when considering red wine ingredients and your health. Polyphenols offer protection for the inner lining of the heart and blood vessels and increase positive HDL cholesterol. As a result, polyphenols help prevent blood clots, lower the risk of heart disease, and improve your overall heart health.
We all know that antioxidants are good for you. But precisely what health benefits do antioxidants offer as part of a healthy and balanced diet? Antioxidants protect our cells from damage and promote a strong immune system. Antioxidants improve brain health and function, as well as prevent coronary heart disease. Antioxidants achieve this by raising the amount of high-density lipoprotein (HDL) cholesterol (otherwise known as the good cholesterol). When wondering, “is drinking red wine good for health?” antioxidants are a crucial ingredient of red wine.
4 Health Benefits of Drinking Red Wine
Now that we have discussed the key ingredients that make red wine good for you, let’s answer the question, “is red wine good for you?”. In the next section of this article, we’ll outline some of the health benefits of drinking red wine in moderation.
Resveratrol, polyphenols, and antioxidants increase good cholesterol (HDL) in our heart and prevent artery damage from the bad cholesterol (LDL). Improving good cholesterol and removing the risk of bad cholesterol build up in the heart and arteries reduces blood clots’ risk and protects against cardiovascular diseases and type 2 diabetes.
The antioxidants released through drinking red wine are proven to have positive effects on the brain, similar to the health benefits of eating blueberries. Early studies have suggested that drinking red wine may reduce the risk of dementia by increasing brain mass. Although brain mass and dementia do not directly correlate, it is an excellent start in preventing dementia.
For those wondering, “is one glass of red wine good for you?” we have some good news, and bad news. PLoS One conducted a study in 2017 that examined the relationship between bone mineral density and alcohol consumption. The study demonstrated that postmenopausal women in Korea who enjoyed light alcohol intake (2–3 times per week and 1–2 or 5–6 glasses per occasion) have better bone density than heavy drinkers AND non-drinkers. Additionally, non-drinkers and heavy drinkers have 1.7-times greater risk for osteoporosis than light drinkers. Therefore, when considering whether or not a cheeky glass for red is any good for you, remember that bone health and density can be positively influenced by drinking wine.
Wine drinkers have a greater diversity of good bacteria in their gut. Studies have shown that wine helps with food digestion, immune function, and weight management. Additionally, recent research indicates that gut health is directly related to better mental health. Not only does drinking red wine make you jolly, but in moderation, it can have a positive impact on mental health.
White Wine and Rose
When answering the question, “is wine good for you?” it’s essential to consider the difference between white wine and rose compared to red wine. White wine and rose carry some of the same health benefits as red wine, including being a source of antioxidants and polyphenols. However, it’s important to note that these benefits are available in a lesser amount when drinking white wine or rose.
White wine and rose may have fewer health benefits than red wine because they are fermented for a shorter time, which means they contain less resveratrol.
Drinking Wine in Moderation
So, how much wine should we be drinking a day? Is one glass of red wine good for you, or can you have more each day? These are the types of questions are frequently asked at Verwood wines. Everyone is different, so the best answer we can give to our customers is always drink responsibly and be sensible about alcohol consumption.
We know that drinking alcohol in excess is bad for anyone. Some of the health implications of drinking alcohol to excess include; liver or pancreas disease, high blood pressure, increased incidence of stroke and heart failure, weight gain, and other adverse effects on the substance abuser’s mental health.
So, is red wine good when you’re drinking in moderation? Yes, red wine is good for you in moderation. Specifically, what we mean by in moderation is:
- Up to one drink per day for women (148 millilitres of wine)
- Up to two drinks per day for men under 65 (296 millilitres of wine)
- Up to one drink per day for men 65 and older (148 millilitres of wine)
Let’s Settle the Score – Is A Glass of Red Any Good for You?
So, is wine good for you? The simple answer is yes; wine is good for you when consumed in moderation. There are numerous benefits of a glass of red wine a day, including cardiovascular health, brain health, bone density, and gut health. You should now be confident in answering questions such as, “is drinking red wine good for health?”. Red wine contains healthy ingredients that can positively influence health outcomes. Now you can have confidence in the freedom to enjoy one of life’s simplest pleasures – a beautiful glass of red wine from Verwood Estate.